Personal Development

Are you limiting yourself? Break free in order to advance

Written by ,  LinkedIn Top Voice of 2016, SVP Marketing & Client Success

In life there are always reasons why something didn’t happen. You didn’t get a job because a younger candidate will work for less. Your big idea wasn’t considered because you’re just entry level. You didn’t get a promotion because you’re a woman and your company is run by an all-male board. But what if the problem isn’t life? What if it’s you constantly reaching for an excuse?

Everyone has circumstances they can’t control, and unfortunately workplace biases and hurdles exist that likely won’t go away anytime soon. Rather than limiting ourselves based on preconceived beliefs, what if we strive to give it 110 percent in order to break down barriers and really support each other to get ahead?

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Why sitting is bad for you – Murat Dalkilinç

 

View full lesson: http://ed.ted.com/lessons/why-sitting…

Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence? Murat Dalkilinç investigates the hidden risks of sitting down.

Lesson by Murat Dalkilinç, animation by Oxbow Creative.

What is Depression?

View full lesson: http://ed.ted.com/lessons/what-is-dep…

Depression is the leading cause of disability in the world; in the United States, close to ten percent of adults struggle with the disease. But because it’s a mental illness, it can be a lot harder to understand than, say, high cholesterol. Helen M. Farrell examines the symptoms and treatments of depression, and gives some tips for how you might help a friend who is suffering.

Lesson by Helen M. Farrell, animation by Artrake Studio

Three tips to boost your confidence

View full lesson: http://ed.ted.com/lessons/3-tips-to-b…

Made in partnership with the Always #LikeAGirl campaign.

When faced with a big challenge where potential failure seems to lurk at every corner, you’ve probably heard the advice, “Be more confident!” But where does confidence come from, and how can you get more of it? Here are three easy tips to boost your confidence.

Lesson by TED-Ed, animation by Kozmonot Animation Studio.